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Oysters, chocolate and ... asparagus? We'll tell you the steamy truth about foods and their amorous properties, and offer some great suggestions for working them into your romantic meals.
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Don't worry; you're not alone. We've all been there. When it comes to exercising and sticking to a weight-loss plan sometimes we just can't face it. We'll find every excuse in the book to avoid confronting our weight-loss goal.
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Can chocolate REALLY be good for you? We dig deep into the chocolate pot to find out the truth...
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While it's normal to turn to our friends and family for support in many situations, losing weight is one area where it can sometimes do more harm than good.
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Instead of a roast dinner with all the trimmings, we've cut down the time and effort and made this tasty, tender one tray wonder.
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From calling a friend to reading success stories online, there are plenty of things to do instead of eating. Read on to discover why we do it and how to distract!
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You're hungry but you don't feel like greasy takeaway, but you don't feel like slaving over the oven either? Sounds like you need our speedy shortcut recipes!
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Homemade pizza doesn't have to eat up all your POINTS® values! You might be surprised how easy it is to make. Start with a pita or Lebanese bread and add one of our 10 tasty pizza toppings.
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So you have you gym membership and fitness gear... but can't work up the will to work out? Here are the most common workout roadblocks and tips for jumping the hurdles.
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There are a lot of fad diets out there. While they may help you lose weight in the short-term, they won't help you keep the weight off for the long haul. The simple fact is, the key to losing weight for the long-term is eating a balanced, healthy diet.
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Preparing meals with your partner can do wonders for your relationship - and your weight loss. Learn how to make the kitchen a place of romance!
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Making a few small changes to your eating habits can add up to big weight-loss results. Discover the top 10 here...
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Is your relationship making you fat? Quite possibly, according to our research. Here's how to avoid 'newlywed spread'.
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Stir-frying is easy. All you need is a sturdy wok, cubed meat or tofu and a stack of colourful fresh vegetables. Toss in some noodles or serve on rice and you have a filling, healthy low-fat meal in minutes.
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You already know that weight loss can improve your quality of life, but it can also transform your life in another important area: the bedroom.
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What is satiety? It’s that lasting feeling of fullness when you finish a meal, the feeling that you're no longer hungry. We examine how you can find your satiety.
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Running out of ways to cook this quick and easy staple? Here are 10 tasty new ideas.
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We’ve all heard the sayings – it’s never too late, there’s no harm in trying, what have you got to lose? But how often do we let them wash over us and think they’re meant for someone else? Well they don’t have to be. We’ve got the top tips to get you over the starting block and on your way to achieving the things you’ve always wanted to do.
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